Do you find it difficult to fall asleep at night? Do you twist and turn in bed for a few hours before you finally fall asleep? After a tiring and hectic day at work, you’d think that it will be easy to fall right into a deep sleep as soon as your head hits the pillow, but this may not be the case. You are not alone if you find it hard to find sleep at night; many other people face the same problem. Counting sheep might work for some of us, but not all. Here are a few other remedies to help you find rest faster and easier after a long day;
Snug and Cosy is the Way to Go
Sleep may be elusive for various reasons, but one of the most common reasons is the lack of an environment that supports sleep, especially in the bedroom. Ensure that the temperature in your bedroom is controlled to a comfortable figure so that your body feels cosy and will not have too hard a time winding down. If it is too hot or too cold, the discomfort to your body will keep you awake at night. If you don’t already have a duvet or comforter, consider buying one that will help retain your natural body temperature, such as a best duck down doona. It will cover your whole body and thereby provide a nice enclosed space where you may finally find restful sleep.
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Ready Your Body to Rest
What you do just before you go to bed can have a great impact on whether or not you sleep well. If you engage in activities that are too stimulating just before you go to sleep, your body will have to work harder and will take longer to come to a relaxed state that will be supportive of sleep. So choose you’re before bedtime activities wisely. Read a book or listen to soft music to lull you to sleep faster.Have a warm shower to help before going to bed to help your body become more relaxed. Wear comfortable clothes when sleeping.
Make Your Diet Sleep-friendly
If you have too little or too much to eat before going to bed, it can really affect the quality of sleep you get. Plan out your dinner in such a way that you won’t have to wake up in the middle of the night for a snack or will have trouble falling asleep while your stomach is still digesting the food you ate. Avoid drinking coffee or tea just before bed as they act as stimulants which will keep you awake rather than put you to sleep.